![]() So, what are the benefits of using dumbbells? This list, though not exhausted, outlines the top six benefits of using free weight during a workout. ![]() ![]() So what are the best dumbbell workouts for women? What are the best dumbbell exercises in general? These fitness modalities recognize what the ancient Greek did about dumbbell exercises, that they are beneficial for developing raw power and strength, creating balance between the right and left sides of the body, and that using dumbbells can be just as effective as training with a barbell. We see the use of dumbbells in bodybuilding, CrossFit, kickboxing and barre classes and in a similar form during Strongman competitions. The versatility, mobility and accessibility of dumbbells make them a favored piece of equipment for individuals and group fitness classes. The dumbbells resemble a barbell, just on a smaller and more portable scale. Even back then, athletes and coaches understood the importance of strength and power for their performance and experienced a wide range of benefits in using this type of equipment.įast forward to the 17th century when dumbbells, as we recognize them today, were formed. Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greeceand in a similar form in India.
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